Workshops
Let’s connect in person! At these workshops we will build community, friendship, and learn hands on skills that you will have for life. Each workshop is different and unique to the space in which it is held. Hope to see you there!
Every 3rd Tuesday of the month join me online via Zoom, to get charting questions answered, ask questions regarding hormones or Fertility Awareness Methods, and learn more about yourself while being in a safe space creating community with like minded people. All charting methods welcome.
In-Person Saturday 01/18/2025 10:30am -11:45am
Come learn a holistic approach to hormonal/cyclical acne. In this workshop we will discuss three root causes of acne, skin microbiome, how our cycles and hormones can impact our skin. You’ll get some natural solutions and how to choose cleaner products for your skin health. You will have the opportunity to try out natural botanical skin care products from the Gathered Botanicals line. Guests will leave with a skin health workbook, a freshly cleansed face(optional) and the knowledge to heal their skin.
Workshop will take place at Gathered Botanicals storefront.
Online via Zoom Thursday January 23rd 7-8:00 pm EST
After many requests, perimenopause 101 is here. This will be a fast paced overview of what perimenopause is, what it could look like in your life and how to manage and reframe our mindset and outlook around this phase of life. Don’t forget to come with questions. This will be recorded but your attendance live would be appreciated. Hope to see you there
In Person Tuesday February 25th 6-8:00pm
Calling all moms to be! If you are pregnant and gearing up for delivery this class is for you! Join us to learn all about prepping your pelvic floor for delivery, and what to expect after from a Pelvic Floor Occupational Therapist. Get some tips and tricks from a trained birth and postpartum Doula. Helpful tools for a successful breastfeeding journey from a Certified Breastfeeding Specialist and last but not least get a better understanding of your hormones and return of fertility post delivery from a Hormone and Fertility Awareness Educator. Leave this class feeling confident and ready to tackle your fourth trimester!
Workshop will take place at Aptitude Fitness + Yoga in Rockford, MI
In-Person Saturday February 22nd 10:30-11:30 am
In this class we will discover effective herbal remedies that can help support overall hormonal health. Guests will enjoy sipping on herbal tea and getting to know some of these herbs better through different medians of tinctures, capsules, teas or infused in oils. We will explore each herb’s general characteristics, contraindications, specific uses, and when to use it in sync with your cycle.
Workshop will take place at Gathered Botanicals Storefront.