Body Literacy, Fertility Awareness, and Cycle Charting Course

This course is the  is for people who want to learn all or one of the following:

• How to use a single check sympto-thermal method to chart their cycles.
• How to prevent getting pregnant without hormones.
• Know when to use appropriate contraception methods.
• How to support fertility and get pregnant naturally.
• How to support hormonal balance and healthy menstrual cycles.
• Know when you are fertile and when you are not.
• Know how to identify ovulation.
• How to learn how to be more body literate and understand how their bodies and hormones work.
• Need support with irregular cycles, period pain/heavy periods, coming off of hormones, PMS/PMDD, infertility, headaches, acne, contraception options, or anything else cycle related.

It’s very comprehensive and will cover all you need to know in order to start charting and understanding your fertility better. I offer a live course twice per year where we meet and form community around this topic. If you would like to get on my wait list for the live course click here. If you would like to watch the recordings and work with me privately please register below.

Includes 4 – 90 min live online group classes that are recorded, a welcome video, an efficacy video, 2 private consults, worksheets, individualized 1 on 1 support. Plus, 3 months FREE access to the Read Your Body App.

• Module 1: Cycle Health, Hormones, Male and Female Anatomy & Physiology, Cycle Variations Parameters of Normal, Physiology of Menstrual Cycle
• Module 2: Cervical Fluid, Basal Body Temp, Charting-the what and how, Learning your signs of fertility.
• Module 3: Taking Risks, Efficacy, The guidelines for charting, practicing for contraception and conception.
• Module 4: Review of the guidelines, Practice charts for learning how to interpret, Q&A.